Sat, 09 Sep 2023 16:52:28 -0700WeeblyMon, 21 Nov 2016 00:32:24 GMThttp://www.tphealthstudio.com/tphs-blog/thanksgiving-week-scheduleONLY 2 CLASSES THIS WEEK
​MONDAY- ZUMBA 5:30PM
WEDNESDAY- ZUMBA 5:30PM
]]>Tue, 10 Feb 2015 12:45:40 GMThttp://www.tphealthstudio.com/tphs-blog/morning-classTHREE-FER-THURSDAY has moved to mornings! It is now Thursdays at 8:30AM!! BE THERE!!!
]]>Sun, 23 Nov 2014 01:28:52 GMThttp://www.tphealthstudio.com/tphs-blog/thanksgiving-class-schedule]]>Mon, 10 Nov 2014 00:04:46 GMThttp://www.tphealthstudio.com/tphs-blog/stretch-has-been-cancelled-till-springWed, 17 Sep 2014 02:20:12 GMThttp://www.tphealthstudio.com/tphs-blog/back-by-demandholiday-meltdownAND back by popular demand.....
With the changing of the seasons come the HOLIDAZE!!!!!!THE 10 WEEK HOLIDAY MELTDOWN!!! Starts the week of October 13th (immediately following Fort Ligonier Days)- that's right, only 10 weeks till Christmas! This challenge is not only to help you lose weight and keep yourself in check over the craziness of the season, but awesome prizes to the winners and random raffles. Here's the scoop:
"10 WEEK HOLIDAY MELTDOWN"Oh, my, the Holiday season is upon us!  Time to lose site of ourselves and put everyone else first and eat crap and gain weight! YAY!-NOOOOO!!!!  We will not let that happen again this year!Join our challenge at THE PERFORMANCE HEALTH STUDIO!  Get a jump start on the new year!The Facts:

•     the challenge starts the week of Oct. 13th
•     it runs for 10weeks(ends before Christmas)
•     you weigh in every week(privately)
•     you pick your weigh-in day/time(the times are Mondays @ 7:30am, 9am, 7pm, 8:30pm or Wednesdays @ 8:30am, 7pm or Fridays @ 7am, 5:15pm, 6:45pm or call and set-up a time)
•     the winner is achieved by % of body fat lost(not just pounds)
•     it costs a one time fee of $25
•     if your weight goes up, you must pay a fee of $2 per pound! (not to exceed $5)
•     you get a group class punch card, after every 7th class, you get a free group class(you don't HAVE to attend ANY classes, they're just an option)
•     you get a raffle ticket at every weigh-in, every time you come to class, and 5 tickets if you keep a food journal! You decide which prize to put your ticket in the raffle basket of
•     extra raffle tickets will be given out to people in Monday & Wednesday night class if they meet the extra challenge at the end of class
•     weekly prizes
•     the GRAND PRIZE..... at least $100 to the first place and $50 to second place

    ****the cash prizes and raffle prizes will be determined by how many people sign up, if there's not enough $$$ to be given to the winners, all the money will be returned****This is an absolute win win win situation! Win prizes, $$$ and lose weight!!! Please don't hesitate to call me with questions AND TO GET SIGNED UP!!    724-238-4090
]]>Wed, 17 Sep 2014 02:18:12 GMThttp://www.tphealthstudio.com/tphs-blog/new-classes-starting-this-weekSEE THE CLASS SCHEDULE TAB ABOVE]]>Wed, 07 May 2014 02:34:07 GMThttp://www.tphealthstudio.com/tphs-blog/class-cancelations1PUMP is canceled Wednesday May 7th

PERSONAL BEST is on break till June/July-exact date tba

]]>Fri, 18 Apr 2014 02:41:47 GMThttp://www.tphealthstudio.com/tphs-blog/fury-is-canceled-friday-april18thno-zumba-monday-april-21st-or-wednesday-april-23rdWed, 12 Mar 2014 14:23:49 GMThttp://www.tphealthstudio.com/tphs-blog/pump-canceled-monday-march-17-wednesday-march-19th-beach-weekMon, 27 Jan 2014 16:25:07 GMThttp://www.tphealthstudio.com/tphs-blog/classes-canceled-tonightAll group fitness classes are canceled tonight, Monday Jan. 27th. Sorry but we all need to be safe!
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