Starting January 8th with Erika!

Monday, Dec. 30th- PUMP @ 7:15PM

Thursday, Jan. 2nd-PERSONAL BEST @ 5:30PM

Friday, 3rd- FURY @ 5:30PM

Saturday, 4th- ZUMBA @ 9:30AM

All classes are canceled until Saturday morning-Zumba, 9:30am. Have a safe and happy Thanksgiving!

6 WEEK HOLIDAY MELTDOWN"
Oh, my, the Holiday season is upon us!  Time to
lose site of ourselves and put everyone else first and eat crap and gain weight!
YAY!
-NOOOOO!!!!  We will not let that happen again this year!
Join our
challenge at THE PERFORMANCE HEALTH STUDIO!  Get a jump start on the new
year!
The facts:  the challenge starts next week(week of Nov. 18th)...
     it
runs for 6weeks(ends after Christmas)
     you weigh in every
week(privately)
     you pick your weigh-in day/time(the times are Mondays @
7:30am, 9am, 7pm, 8:30pm or Wednesdays @ 8:30am, 6pm or Fridays @ 7am, 5:15pm,
6:45pm)
     the winner is achieved by % of body fat lost(not just
pounds)
     it costs a one time fee of $20
     if your weight goes up,
you must pay a fee of $2 per pound!
     you get a group class punch card,
after every 6th class, you get a free group class(you don't HAVE to attend ANY
classes, they're just an option)
     you get a raffle ticket at every
weigh-in and every time you come to class, you decide which prize to put your
ticket in the raffle basket of
     extra raffle tickets will be given out to
people in my Monday night class if they meet the extra challenge at the end of
class
     weekly prizes
     the GRAND PRIZE..... at least $100 to the
first place and $50 to second place
     ****the cash prizes and raffle
prizes will be determined by how many people sign up, if there's not enough $$$
to be given to the winners, all the money will be returned****
This is an
absolute win win win situation! Win prizes, $$$ and lose weight!!!
Please
don't hesitate to call me with questions!!
Have a safe and happy holiday
season!!!! Amanda Bridge  724-238-4090
PLEASE share this info on your
page!

Zumba is canceled this week and next, it will be back on Monday, October 14th

NEW CLASSES STARTING!
WEDNESDAY NIGHT PUMP IT UP! STARTING  SEPT. 18TH!- 7:15PM
STEP IT UP! STARTS WEDNESDAY SEPT.  25TH!-5PM
PERSONAL BEST new start time 5:30PM
ZUMBA is cancelled 9/18
Let's get moving!!! Holidays are right around the corner!